Massage has been recorded as one of the earliest forms of physical therapy, used throughout different cultures for over 3000 years.

Take control of pain and help prevent injuries with one of our specialised massage treatments: Deep Tissue Massage to release chronic muscle tension and Sports Massage to prepare and help muscles recover for improved performance and injury prevention.

We also provide a Maintenance Massage – ongoing treatment to keep on top of that niggling ache or returning stiffness, to help keep problems at bay. Massage can be sport-specific or used to reduce muscle tension and return balance to your musculoskeletal system.

If used on a regular basis, it can improve performance, muscle-tone, circulation, and movement, by reducing stress located on tendons, ligaments and joints along with the muscles included. Our experienced massage therapists communicate throughout treatments to help you understand the process and its benefits.