Welcome to BSR – our dynamic conditioning training class that combines the power of fan bikes, ski ergs and row ergs!

Get ready to elevate your fitness to new heights with an invigorating workout that pushes your limits and boosts your endurance. In this high intensity class you’ll experience a fusion of cardiovascular and strength training, all while enjoying the camaraderie of fellow fitness enthusiasts….who also hate assault bikes!

Whether you’re a seasoned athlete or just starting your fitness journey, BSR will challenge you and help you improve your fitness.

Perfect for anyone looking to switch off and finish your Monday with a bang!