Join us for the Animal Flow® Level 1 Workshop in Glasgow, Scotland on May 6-7, 2023. The two-day event is 6.5 hours each day, from 10am to 4:30pm on Saturday and Sunday. It will be hosted at Activ Scotland. This workshop will be taught in English, by Master Instructor Richard Scrivener.

L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.

ABOUT THE COURSE
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.

The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.

WHO AND WHERE:
This workshop will be taught by Animal Flow Master Instructor Richard Scrivener.

It will be hosted at Activ Scotland, in Glasgow, from 10am to 4:30pm on Saturday and Sunday.

FIND OUT MORE AND SIGN UP HERE